Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
20 episodes
2 weeks ago
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
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In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
Episode 11 - Gut Feelings - The IBS-Anxiety Connection
Naked Insights Podcast - musing all things health, relationships and trauma
27 minutes
2 months ago
Episode 11 - Gut Feelings - The IBS-Anxiety Connection
When your stomach is talking, your mind should listen. In this eye-opening episode, Adele and Sam pull back the curtain on the powerful gut–brain axis and why IBS isn’t “just in your head,” but deeply connected to your mental health. We dive into: 🧠 Why 90% of your serotonin is made in your gut, not your brain ⚡ How trauma and chronic stress rewire your microbiome 🌸 The link between endometriosis, “cyclical IBS,” and hormonal shifts 🌀 Why your gut reacts before your br...
Naked Insights Podcast - musing all things health, relationships and trauma
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
