Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
20 episodes
2 weeks ago
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
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In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
Episode 10 - Sleep, Insomnia & the Truth About Rest
Naked Insights Podcast - musing all things health, relationships and trauma
33 minutes
2 months ago
Episode 10 - Sleep, Insomnia & the Truth About Rest
Still staring at the ceiling at 2am? It’s time to stop patching and start healing. In this eye-opening episode, Adele and Sam break down: 🧠 Why sleep is your brain’s detox system - and how insomnia messes with memory, mood, and long-term health 💤 The truth about REM vs. non-REM - and how your glymphatic system clears toxins overnight 🚫 Why sleep meds (like zopiclone or melatonin) may be backfiring 🔥 The hidden roots of insomnia: trauma, stress, menopause, and more 🌿 Real solutions: ...
Naked Insights Podcast - musing all things health, relationships and trauma
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
