Healing from Burnout

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NaijaDelta Talks

NaijaDelta

20 episodes

3 days ago

Welcome to my page where I post introspective episodes about different content that piques my interest.

Society & Culture

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Welcome to my page where I post introspective episodes about different content that piques my interest.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/35417802/35417802-1671847707587-2c709bb7f24ab.jpg

Healing from Burnout

NaijaDelta Talks

6 minutes 26 seconds

2 years ago

Healing from Burnout

Hi guys welcome back. In this weeks video "Healing from Burnout" I want to talk about something that affected me personally, which is burnout. Burnout is something that can sneak up on you so quickly but is super hard to heal once you're in it. Hopefully this video helps any of you dealing with burnout or just helps you to avoid it all together. #beingburntout #nosleep #tiredness #sleepdeprivation #naijadeltatalks #emotionalhealth #sleepdeprived #healburnout #beingburntout#Nigeriantalks #loveyourself #NaijaeDelta #Nigerianabroad #blackcontentcreator #selfhelp #nigerianwoman #nigerian #lifestyle #millenials #genz #Africaninamerica #AfricanAmerican #podcast #blackcontentcreators Intro: 0:00- 0:29Part 1- What is Burnout?: 0:30- 1:36

Part 2 - The Side Effects of Burnout: 1:37 - 2:52

Part 3- Healing Process: 2:53 - 4:58

Closing Thoughts: 4:59 - 6:27