The Menopocalypse! How Women Can Thrive During Menopause

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ed/bb/2a/edbb2a84-5559-19dd-37f5-9be35c129197/mza_15720579507924484810.jpg/600x600bb.jpg

Nafsika's View

Nafsika Antypas

8 episodes

1 day ago

From sustainable living and mental health to digital mindfulness, human connection, and current events, this show brings together expert voices and everyday wisdom to inform and uplift.

Health & Fitness

RSS

All content for Nafsika's View is the property of Nafsika Antypas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

From sustainable living and mental health to digital mindfulness, human connection, and current events, this show brings together expert voices and everyday wisdom to inform and uplift.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44513485/44513485-1759354402501-338df115104c.jpg

The Menopocalypse! How Women Can Thrive During Menopause

Nafsika's View

37 minutes 16 seconds

1 month ago

The Menopocalypse! How Women Can Thrive During Menopause

Chapters0:00 Menopause Myths & Introduction0:34 Amanda Thee & "Metapocalypse"1:14 Inspiration & Humor in Menopause2:09 Amanda's Perimenopause & Diagnosis3:32 Book Approach & Perimenopause Defined4:20 Exercise & Menopause Influence4:44 Amanda's Fitness & Perimenopause Struggle5:25 Cellular Impact & Individual Experiences5:55 Exercise Importance & Longevity6:42 Exercise Guidelines (Strength & Cardio)8:11 Benefits Beyond Muscles & Personal Exercise Knowledge8:43 Diet & Preparing for Transition8:57 Exercise Guidelines for All & Prevention9:49 Diet Industry, Supplements & Vulnerability10:28 Recommended Diets & Plant-Heavy Focus11:11 Fruit, Carbs & Protein Intake12:15 Plant-Based Diet & Common Symptoms12:44 Supplement Concerns & True Deficiencies13:44 Food First & Third-Party Testing15:16 Proprietary Supplements & Examine.com16:44 No Magic Pill & Hormone Therapy Intro17:21 Broader Menopause View & MHT/HRT18:43 MHT Contraindications & Amanda's Experience20:33 Workplace Education & Company Responses21:51 Talking About Menopause at Work & Impact23:19 Cultural Differences & Societal Attitudes24:45 Eastern & First Nations Respect vs. Western26:03 Amanda's Empowerment & Self-Care27:28 Leaning In & Rebirth; Values & Strengths29:35 Saying No & Debunking Myths (Recap)30:14 Myth: Short Event & Early Onset30:46 Myth: Yoga Alone is Enough