Close Your Eyes and Open Your Mind...
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
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Close Your Eyes and Open Your Mind...
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
72. Yoga Nidra Brain Wrapping to Quiet the Mind (17 mins)
Na’aleh Yoga Nidra Journeys for Deep Rest+
17 minutes 45 seconds
2 months ago
72. Yoga Nidra Brain Wrapping to Quiet the Mind (17 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Likewise, if the inside of your head feels tense or needs some care and calming, you're in the right place. In this soothing practice you are guided in gingerly wrapping your brain with gentleness and nurturance.
This meditation also has a light kabbalistic overlay with a focus on the upper energetic centers (sefirot) of Keter (Crown), Chochma (Insight), and Bina (Understanding) in the head.
Episode Summary:
Here’s what you can expect:
Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.
Body Scan: Fall into relaxation with a guided body scan
Brainwrapping: Show some TLC for your brain by wrapping it in a cocoon of warm light
Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.
Externalization: Gradually transition back to your ordinary waking state and integrate the practice
Background Music: Mind Relaxation by Light Music, Pixabay
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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!
Biosite: https://bio.site/ruthieayzenberg
YouTube Channel: @naalehyoga
Email: naalehyoga@gmail.com
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May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
#Brainwrapping
#YogaNidra
#JewishMeditation
Na’aleh Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Open Your Mind...
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
