Join us in this transformative episode as we sit down with Jeff Sera, a revered Reiki Master Sensei, to delve into the profound realms of shadow work, emotional expression, and spiritual healing. Jeff shares his incredible journey of embracing and expressing emotions, guiding us through the intricate process of shifting our perspective away from self-criticism and into a space of self-compassion and growth.
Discover the pivotal role the ego plays in our healing journeys, and learn how to navigate its complexities with grace. Jeff introduces us to the power of mudras and their significance in our spiritual practices, offering practical insights on how these ancient gestures can enhance our well-being. We also explore the intriguing world of plant medicine, uncovering its potential to facilitate deep healing and transformation.
This episode is a must-listen for those who are feeling disconnected and seeking a deeper connection with themselves. Those struggling with self-doubt or insecurity and looking for clarity and direction. Anyone curious about spirituality and eager to explore it in a practical, accessible way. Listeners aiming to cultivate inner peace and fulfillment through personal growth.
Tune in to gain invaluable insights and guidance on your journey of self-discovery and alignment. Embrace your authentic self and unlock the shadows within to find a new sense of balance and purpose.
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