You have to check out this episode! We chat with Dr. Liz Carter, an amazing practitioner who blends naturopathic and Chinese medicine in such a cool and approachable way. She’s all about making health information easy to get and understand. Dr. Liz is super passionate about holistic wellness, and her insights and personal journey are so inspiring. Trust me, you don’t want to miss it!

Key Topics Discussed:

• Understanding the Elements: Dr. Liz breaks down the elements, revealing fascinating parallels to attachment styles, such as the rigid and avoidant tendencies of metal versus the solution-oriented nature of wood.

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• Self-Awareness Tools: Explore how learning about your elements can be powerful tools for self-awareness and personal growth.
• Healthy Digestion: Learn how Chinese medicine can support healthy digestion through the use of warming herbs and foods.
• Personal Journey: Dr. Liz shares her personal story of overcoming disordered eating patterns with the help of Chinese medicine, transitioning from a skeptical scientific background to embracing holistic healing.
• Seasonal Energy: Gain insight into the yin and yang energies and the seasonal flows, understanding how to align with nature's rhythms.
• Parenting Support: Practical advice on using Chinese principles to support children's well-being and development.
• Client Success Stories: Hear inspiring client success stories.

Join us for a deep dive into holistic healing and discover practical ways to reconnect with your body, mind, and spirit. Whether you're new to these concepts or looking to deepen your understanding, Dr. Liz Carter provides valuable wisdom and actionable insights.

This episode is perfect for holistic wellness seekers, mindfulness and meditation enthusiasts, health-conscious individuals aiming to improve their digestion, and parents looking for ways to support their children's health. It's also ideal for those dedicated to personal growth and self-reflection, individuals feeling disconnected or lacking direction, and curious skeptics open to exploring holistic medicine. If you're on a journey to enhance your well-being and discover deeper meaning in life, this conversation with Dr. Liz Carter offers valuable insights and practical advice.

Tune into this episode to gain valuable insights into the world of naturopathic and Chinese medicine from Dr. Liz Carter. Whether you're seeking to enhance your well-being, deepen your spiritual practice, or support your children's health, this episode offers a wealth of wisdom and actionable tips.

Book Recommendation:

Wood Becomes Water

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