3 Spheres of Awareness - Guided Meditation

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Mystic Monk

Mokshadas

48 episodes

6 days ago

A beacon for spiritual seekers exploring Buddhism, Hinduism, consciousness, and nonduality. Sharing profound insights and practices from eastern wisdom traditions. All the content is produced strictly for educational and non-commercial purposes consistent with the principles of 'fair use' under Section 107 of the U.S. Copyright Act. These teachings are offered freely for all to partake but people sometimes ask how they can make a donation or gift. Thank you for your kind support. 💖 https://buymeacoffee.com/mysticmonk

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Spirituality

Religion & Spirituality

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3 Spheres of Awareness - Guided Meditation

Mystic Monk

10 minutes 45 seconds

9 months ago

3 Spheres of Awareness - Guided Meditation

You have a body, feelings, and thoughts, but you are more than these. You can choose to go into any of these spheres of awareness, or step outside of them and rest in pure awareness. Who is it that has these spheres of body, feelings, and thoughts? This is an adaptation of a meditation method called “Psychosynthesis” which comes from Transpersonal Psychology. Originally developed by Italian psychiatrist, Roberto Assagioli.

Learn more about psychosynthesis here:

https://en.wikipedia.org/wiki/Psychosynthesis