In this episode, Dakota interviews Annamarie Green, a licensed clinical social worker and professional intuitive. Annamarie shares her journey of combining traditional therapy with intuitive energy work to help clients heal on multiple levels. They discuss the benefits of intuitive therapy, the grieving process, and coping mechanisms for grief. Annamarie emphasizes the importance of surrendering to grief, grounding oneself, and practicing forgiveness. She also suggests journaling as a helpful tool for processing emotions and releasing pain. In this conversation, Annamarie and Dakota discuss various topics related to mental health and intuitive healing. They explore forgiveness as a healing practice, the symptoms and energetic aspects of depression, anxiety, and ADHD, and how to use intuition to improve mental health. Annamarie provides practical tools and techniques, such as visualization and cord cutting, for managing anxiety and gaining mental clarity. She emphasizes the importance of self-reflection, asking why, and starting small on the journey of intuitive healing.

Takeaways

• Intuitive therapy combines traditional therapy with energy healing to address mental health on multiple levels.
• The grieving process is unique for everyone and can come in waves.
• Grounding techniques, such as breathing exercises and connecting with the body, can help navigate through grief and prevent dissociation.
• Forgiveness, both of oneself and others, is a crucial part of the healing process. Journaling and forgiveness meditations can be helpful tools.

• Journaling can be a powerful tool for processing emotions, expressing thoughts, and releasing pain.
• Depression can manifest in different ways, including hyperactivity and hypoactivity.
• Anxiety is a survival strategy that occurs when we perceive a threat to our essence or soul. Understanding the behaviors and root wounds associated with anxiety can help in managing it.

• Developing intuition and using intuitive healing techniques can improve mental health.

Work with Annamarie:

Annamariegreen.com

www.instagram.com/annamariefgreen 

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