MyHealth RCSI is a free programme of community events, expert talks and on-demand content, sharing trusted health information for all.
Making health human
At RCSI, we’re not just experts. We’re listeners, collaborators and connectors, making health more understandable, more personal, and more human.
MyHealth RCSI is a space where lived experience and expert advice come together, helping everyone explore, question and understand their health on their own terms.
Making research real
It’s about bridging the gap between world-class science and everyday life, translating research into real-world answers, and approaching every topic with care and clarity.
Conversations that count
These episodes connect expert knowledge with everyday life. We share stories and science to help you understand, question and explore health in ways that matter to you.
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MyHealth RCSI is a free programme of community events, expert talks and on-demand content, sharing trusted health information for all.
Making health human
At RCSI, we’re not just experts. We’re listeners, collaborators and connectors, making health more understandable, more personal, and more human.
MyHealth RCSI is a space where lived experience and expert advice come together, helping everyone explore, question and understand their health on their own terms.
Making research real
It’s about bridging the gap between world-class science and everyday life, translating research into real-world answers, and approaching every topic with care and clarity.
Conversations that count
These episodes connect expert knowledge with everyday life. We share stories and science to help you understand, question and explore health in ways that matter to you.
RCSI MyHealth Series - Sleep through the lifecycle: a toolkit for resting deeply at every stage in life
MyHealth RCSI
41 minutes
6 months ago
RCSI MyHealth Series - Sleep through the lifecycle: a toolkit for resting deeply at every stage in life
he final episode of the RCSI MyHealth series 2024/25 explores the crucial role of sleep in our overall health, wellbeing and performance.
Despite its importance, many people struggle to achieve sufficient and restorative sleep. In this episode, we will delve into what happens to the brain and body during sleep, the key factors that influence sleep quality, and evidence-based tools to improve it.
We will also examine the impact of sleep on memory, learning, and cognitive function, as well as its deep connections to mental health.
This episode is chaired by Dr Jolanta Burke, Associate Professor, RCSI Centre for Positive Health Sciences Panellists include:
Professor Richard Costello, Professor of Respiratory Medicine, Department of Medicine RCSI & Consultant in Respiratory and Sleep Medicine, Beaumont Hospital
Dr Maria Pertl, Lecturer, Department of Health Psychology, School of Population Health, RCSI; Chartered Health Psychologist; Certified Lifestyle Medicine practitioner, British Society of Lifestyle Medicine, and member of the Irish Society of Lifestyle Medicine
Mr Motty Varghese, Sleep Physiologist, The Sleep Therapy Clinic
MyHealth RCSI
MyHealth RCSI is a free programme of community events, expert talks and on-demand content, sharing trusted health information for all.
Making health human
At RCSI, we’re not just experts. We’re listeners, collaborators and connectors, making health more understandable, more personal, and more human.
MyHealth RCSI is a space where lived experience and expert advice come together, helping everyone explore, question and understand their health on their own terms.
Making research real
It’s about bridging the gap between world-class science and everyday life, translating research into real-world answers, and approaching every topic with care and clarity.
Conversations that count
These episodes connect expert knowledge with everyday life. We share stories and science to help you understand, question and explore health in ways that matter to you.
