Sis, You Deserve Softness: Why Resting is Part of the Grind

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MychaelJ_ Podcast

Mychael Holmes

63 episodes

1 week ago

Let’s not beat around the bush ! This is the Podcast for the Girls who are tired of sugar coating. Join me and discussing the real issues of young women without all of the fluff and frosting. Healing is hard enough without beating around the bush. Join me on the journey to finding our best, unfiltered selves !

Self-Improvement

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Self-Improvement

Education

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Sis, You Deserve Softness: Why Resting is Part of the Grind

MychaelJ_ Podcast

20 minutes 59 seconds

7 months ago

Sis, You Deserve Softness: Why Resting is Part of the Grind

Sis, let's be real—hustling 24/7 is NOT the flex. 😩 We’ve been taught that success only comes through non-stop work, but what if I told you that rest is actually part of the grind? In this episode, we’re breaking down why taking a break doesn’t mean you’re falling behind. We’re talking about the signs of burnout, how to balance ambition with self-care, and how to create a 'soft life' mindset while still securing the bag. It’s time to let go of the struggle mentality and start thriving with ease! 💆🏽‍♀️💖 #BlackWomenSuccess #SoftLife #SelfGrowth #FirstGenGlow #MindsetShift #SelfCareMatters"⏳ Timestamps:0:29 – Start of episode 1:34 – Why Rest is Productive & Not Lazy3:19 – Signs You’re Overworking Yourself6:21 – How to Balance Ambition with Self-Care13:00– Creating a "Soft Life" Mindset16:40 – Struggle culture