Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podc...
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Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podc...
In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist. If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason? How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that need addressing? How can you ‘murder your anxiety’? Join me, Dr Julie, as I share with you some sim...
MyCBT
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podc...
