Think of a trait that you don't like about yourself - something deemed "bad," too vulnerable to show, or not accepted by others. We all have these parts, and we've learned to cast them out, repress them, or tuck them away in the shadows.In this episode:Why rejecting parts of ourselves creates inner division How shadow work isn't about eliminating darkness but understanding its role The perspective that "negative" traits are actually intelligent adaptations A simple practice to explore the wisdom your shadows may holdJust as winter isn't a flaw in the year's design, even though the cold is uncomfortable, our shadow traits serve important purposes. Shadow work isn't about eliminating darkness but understanding its role in our complete self.What if the traits that we find less desirable within ourselves are less character flaws but rather adaptations to the environments we've weathered? Like a plant bending toward light, our shadows emerged as survival strategies - anger becoming a guardian, attention-seeking behaviors preventing invisibility, shyness protecting from harsh judgment.Join me in this exploration of wholeness, where we learn to see all parts of ourselves - the dormancy and growth, the light and shadow - as essential components of who we are.Ready to transform your relationship with yourself? Learn about the path from burnout to clarity designed specifically for professionals navigating sustainable success at mybreathingmind.com.My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to peace and purpose. All episodes are written and produced by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.