We live in an over-consumption culture where the modern human seems caught in an endless cycle of wanting more - whether it's shopping, social media, information, food, or experiences. But what drives this constant hunger?In this episode:The underlying belief that we don't have enough How physical hunger differs from emotional, mental, and spiritual hunger Why we use substitutes that can't truly satisfy our deeper needs A simple practice to identify what you're really craving when reaching for comfortOverconsumption isn't the problem but a symptom of something deeper. When we consume beyond what we physically need, we're attempting to fill a void - using food for emotional comfort, scrolling for connection, or shopping for a sense of worth.The pattern extends beyond food to entertainment, information, goods, and even experiences. While being alive requires consumption, nature strives for balance. Overconsumption tilts this balance, creating disorder in both individual and collective wellbeing.Join me in exploring how to recognize what your hunger really craves, and discover pathways to genuine satisfaction rather than temporary relief.Listeners will gain perspective on breaking free from the cycle of overconsumption and finding authentic satisfaction beyond material accumulation.Ready to transform your relationship with yourself? Learn about the path from burnout to clarity designed specifically for professionals navigating sustainable success at mybreathingmind.com.My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to peace and purpose. All episodes are written and produced by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.