Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...
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Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...
Why Clinging to “What Happened” Is Wrecking Your Progress
MyBodyTutor
16 minutes
1 month ago
Why Clinging to “What Happened” Is Wrecking Your Progress
Sometimes life hands you a cactus. And instead of just holding it… we sit right on it. We replay the moment. We stew in the frustration. We keep fighting what already happened — and all it does is make us suffer more. But here’s the truth: You don’t have to love what happened. You don’t even have to like it. But the sooner you stop fighting reality, the sooner you get your power back. In this episode, we’re talking about why holding onto things keeps you stuck, how to shift into “ready to...
MyBodyTutor
Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...
