Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...
All content for MyBodyTutor is the property of Adam Gilbert and Haley Pulli and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...
The Upper Limit Problem: The Closer You Get, the Harder Your Brain Fights Back
MyBodyTutor
22 minutes
1 month ago
The Upper Limit Problem: The Closer You Get, the Harder Your Brain Fights Back
Why do we sabotage ourselves right when we start losing weight? It’s not failure you’re afraid of. It’s what happens if you actually succeed. That’s when your brain kicks in with excuses, slips, and “I’ll start again Monday.” Not because you don’t want it… but because success can feel just as scary as failure. In this episode, we break down why sabotage shows up, how to spot it, and what to do when you hit that “upper limit.” * Tried every diet out there and nothing sticks? Imagine havin...
MyBodyTutor
Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...
