Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...
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Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...
5 Weight Loss Fixes No One Expects (But Everyone Needs)
MyBodyTutor
21 minutes
5 months ago
5 Weight Loss Fixes No One Expects (But Everyone Needs)
Most people think their diet failed because they weren’t disciplined enough. They blame themselves for not sticking to the rules, not having enough willpower, or not wanting it badly enough. But the truth? It’s not about willpower. And it’s not about the plan. It’s about the approach—and most diets get it wrong from the start. We break down 5 surprising (and counter-intuitive) mindset shifts that actually make weight loss easier to stick with. No more food rules or calorie hacks; j...
MyBodyTutor
Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...
