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Thoughts, stories, and lessons for teachers of modern postural yoga.
When coming into a pose with a range of depths, the tapas point is the point of depth where limitations in range of motion, strength, or skill prevent one from going more deeply without losing the alignment or other quality of work that you have determined to be in line with your chosen desired outcome.
My Yoga Practice
Thoughts, stories, and lessons for teachers of modern postural yoga.
