A vital part of any professional asana teacher’s repertoire of skills is their ability to put together sequences of poses that are intelligent, effective, varied, and interesting; and which leave the practitioners who come to these classes feeling satisfied, and enriched through repeated experiences of authentic yoga practice.

To that end, I created a simple process for sequencing any type of asana class that gives just enough structure to satisfy the desired outcomes that exist for most asana classes, but also allows enormous freedom and creativity to have infinite other types of outcomes.

I knew I was on to something when I started showing this structured process to other experienced asana teachers. They would almost all say to me, after having a look at it, “ Oh yeah, that is pretty much what I do in my head when I sequence my classes”.