Fajitas, wraps and rolls....Sandra and Rob discuss these easy and convenient recipes for handheld meals and snacks.

Other episodes include:
Nutrition Nuggets 135. Easy Lunch Ideas https://youtu.be/lTRarf7rDks?si=0YaEUdYMfaUFf--W

Whole Grains vs Refined Grains https://youtu.be/wQKMK149wns?si=69jP1yMD8nOU5IvN

Episode 84. Why are Whole Grains Better for Blood Sugar Control? with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=EJQ7sJhBwEfmyyS0

Ep 170. Grains and Inflammation https://youtu.be/OYPL4mKVkTk?si=8axw9mZ0DANTl7Zm

Episode 109 Healthy Cornbread Recipe https://youtu.be/SWJBfnjidPY?si=FEgEcVJcMxpUH4df

CHECK OUT OUR FREE CORNBREAD RECIPE HERE!

Book by Mary and Sara Corpening ' Wraps' 

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