Wheat germ is like nature’s “magical dust”. Packed with protein, vitamin E, B vitamins, healthy fats, and minerals, it boosts nutrients in just a spoonful while supporting heart, immune, and digestive health.
Why would you use it? What's it good for? What are the health benefits and how do I use it?
Rob and Sandra discuss the embryo of the grain of wheat, known as wheat germ.
If you have celiac or gluten intolerance, wheat germ is not something to use.
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