Dense bean salad is so easy to make and delicious, plus nutritious! Check out our recipe and subscribe to the newsletter.

Mixed bean salad - 1 can - rinsed and drained

frozen edamame beans - 1 cup (no need to defrost)

kernel corn - can, rinsed and drained

basil leaves

Salad dressing:

1/2 cup of olive oil

1/4 cup of apple cider vinegar

1 tsp of lemon juice

1 tsp of honey

1/4 tsp of mustard

1 tsp of chimichurri spice mix 

Add first four ingredients into a mixing bowl. Make dressing in a measuring cup. Add dressing over bean salad and marinate before serving.

Episodes mentioned:

Nutrition nuggets 132. Edamame - The Ultimate Bean https://youtu.be/wNFEJPnrLvU?si=BLk-ACOqhXYgmy7X

Episode 42. Beans, Beans, They're Good for your Heart https://youtu.be/8fDyMRerNbc?si=5uS1FIm5vGm5IK6x

Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=tsK-PGJ2XKHcJwew

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