What is your ultimate comfort food? For many people, mac and cheese, also known as Kraft Dinner, or KD for short (in Canada), is one of those comfort foods.

Comfort food means happy childhood memories, possibly a favourite dish your parents or grandparents made for you, and comfort foods are usually tied to your emotions with feel good memories from the past.

Today, Rob and Sandra banter about mac and cheese and different ways to make it healthier, or turn it into a delicious meal.

Episodes mentioned: 

Nutrition Nuggets 140.  High Protein Pasta - Is It Worth It? https://youtu.be/2CGaBvlSOZY?si=E0tUjKrzA1uHb_X4

Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=s56yg2gcc8ywCRvi

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