What Constant Cravings Could Mean/

Do you crave sweets once in a while or all the time? There's no need to be hard on yourself if your cravings are only a few times, enjoy your cupcake sister.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However when cravings become constant, every day or more than once a day, then that is a sign of your body telling you that there's something missing on your health care routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start by making changes one at a time so you can have a chance to see if there are any changes in your cravings or not. If you don't see any change then keep implementing new changes until you hit that jackpot!