Today's special guest in this bonus episode is trumpet virtuoso Alison Balsom! She and Susannah discuss school, yoga and sweating...

You can find Alison's brand new album, 'Quiet City', and all her social links here or on her website at alisonbalsom.com.

As ever, thanks to our house band duo for providing our music - you can find them at duoguitarmusic.com and @duoguitarmusic on their socials.

And, of course, huge thanks to you for listening! If you like this episode, please subscribe, check out the others and give us a five-star rating and review.

Finally, we always love hearing from you - please email us at help@mywardmal.com. You can also find us on Instagram, Twitter, Facebook, YouTube and TikTok all @mywardmal, and on our website at mywardmal.com.

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