In this episode I have mentioned 5 things that I am practicing for last couple of weeks to fix up my sleep habits because there is no doubt that a goodnight sleep can help reduce stress levels and let you recover both physically and mentally but this quarantine has made it harder for a lot of us to stick to a healthy sleep pattern. Our screentime is through the roof and most of the people are sleeping really late and not having a healthy sleep. So tune in to this episode to have better quality 💤