In a world built to distract us, how do you reclaim your mental space and true presence?

In this episode of My True Power, I share the eye-opening moment I realized my brain was constantly on overdrive — and the simple, practical steps I took to unplug and find clarity again.

If you’ve ever felt overwhelmed by endless notifications, mindless scrolling, or the pressure to always be “on,” this episode offers gentle encouragement and actionable tips to help you break free from distraction and reconnect with yourself.

Ready to protect your attention and rediscover peace? Tune in and start your journey toward presence and calm today.