Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
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Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
Learn how yoga helps weight training and how weight training helps yoga. Remember, if you just focus on weights or if you just focus on yoga, you are more prone to injury. Learn the benefits of including both in your fitness regime. Kathy also answers questions on building willpower and workout splits. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Check out all my links: https://linktr.ee/MyTrainerlive.
My Trainer Live Podcast
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
