Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
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Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
In today’s episode, we are talking with three moms, all at a different place in their journey of motherhood, sharing their unique & heartfelt stories, wisdom, and advice. Meet special guests Ria, Jan, and Pam as we discuss what it takes to stay strong body-mind-and-spirit. We ask these ladies: How can you be your own motivation? How can you build in time to workout when it feels impossible? How important is community and how has it helped you? They also share their best mother’s day gifts! ;) This podcast is for all mothers and mother figures, from young mothers to grandmothers! Yours in Health, Happiness, and Celebrating MOMS, Kathy Dolan Fit Pro ——- Don’t forget to SUBSCRIBE to the My Trainer Live podcast wherever you listen and leave us a RATING AND REVIEW on Apple Podcasts —- Visit our website classitupfitness.com and follow Kathy’s Instagrams @classfit_by_kathy_d @yogawithkathyd @mytrainerlive @coaches.cupboard ————- Follow and connect with special guest Ria on Instagram @_ria_z. ——- Email us any questions/comments you have at classitupfitness@gmail.com.
My Trainer Live Podcast
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
