Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
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Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
Stress & Belly Fat: 3 Things You Should Be Doing For Fat Loss
My Trainer Live Podcast
47 minutes 56 seconds
4 years ago
Stress & Belly Fat: 3 Things You Should Be Doing For Fat Loss
Today we are discussing stress and stubborn belly fat. Join Master Trainer Kathy Dolan as she shares all of her coaching and lifestyle tips so you can live your healthiest life. She goes in depth on hormones, fat loss, metabolic flexibility, and insulin resistance as well as the differences between males and females when losing weight. We will also be answering a few of your questions on the best bench for home gym, isometric & isotonic exercises, and intermittent fasting. Follow Kathy on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Visit classitupfitness.com for more info on training. Send your questions to classitupfitness@gmail.com or DM us.
My Trainer Live Podcast
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
