Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
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Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
Setting solutions instead of resolutions can change your mindset towards diet, working out, and getting strong this new year. In this episode, Kathy covers how to handle digestive changes from the holidays, tips to reset your gut, and mindset strategies for setting SMART goals with examples. Kathy also includes a snippet of her guest episode on the Hey Baes Podcast about New Year Teen Fitness! Check out their podcast here: https://anchor.fm/heybaespodcast and follow their Instagram @heybaespodcast. Please leave the My Trainer Live podcast a rate and review on Apple Podcasts and follow Kathy’s Instagram accounts @mytrainerlive, @classfit_by_kathy_d, @yogawithkathyd, and @coaches.cupboard. DM or email us any questions you have!
My Trainer Live Podcast
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
