Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
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Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
Hydration, Vitalyte, & Electrolytes with Guest Ryan Daly
My Trainer Live Podcast
36 minutes 44 seconds
4 years ago
Hydration, Vitalyte, & Electrolytes with Guest Ryan Daly
Get the most out of your hydration and hydration drinks. Kathy gives tips on the ways to keep ahead on your hydration, from the weekend warrior to the athlete. Special guest Ryan Daly and Kathy answer listeners’ questions on hydration & hydration drinks such as Gatorade. Find out what the CA firefighters put in their backpacks, the popular product sold at REI for 28 years, and how Ryan Daly got involved in Vitalyte as an athlete, runner, and outdoor lover. Use my code “KATHYDOLAN” at checkout at https://vitalyte.com. Follow me on Instagram @mytrainerlive, @classfit_by_kathy_d, @yogawithkathyd, @coaches.cupboard.
My Trainer Live Podcast
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
