Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
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Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
Habits Developed in Quarantine - Healthy or Destructive?
My Trainer Live Podcast
38 minutes 46 seconds
4 years ago
Habits Developed in Quarantine - Healthy or Destructive?
Stress Baking? Grubhub addicted? Are you hungry, bored, stressed, happy? Online shopping? Drinking more? This podcast will bring awareness to this new normal & new habits you have picked up with the TOOLS to put them in check. Plus, Kathy talks about the benefits of Sourdough bread and answers questions about glute training, menopause weight gain, and what you should be doing in between lift days. Leave us a rate and review on Apple Podcasts if you enjoy this episode and be sure to SUBSCRIBE wherever you’re listening. Head to classitupfitness.com to check out Kathy’s website and sign up for her newsletter. Let’s get social! Follow me on Instagram @classfit_by_kathy_d, @mytrainerlive, @yogawithkathyd, and @coaches.cupboard. Send your fitness questions to my email classitupfitness@gmail.com or DM me! Thanks for listening! Yours in Health and Happiness, Kathy Dolan Fit Pro
My Trainer Live Podcast
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
