On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you.
My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training currently earning hours toward my license. My approach is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you.
My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training currently earning hours toward my license. My approach is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
6: Spiritual Wounding, Finding Your Path, and Being With Fear
My Therapist's A Witch
39 minutes 54 seconds
3 years ago
6: Spiritual Wounding, Finding Your Path, and Being With Fear
In today's episode we're talking about being with our fear. We explore how spiritual wounding and Western religions can disturb our spiritual needs, and how we can bring curiosity to both our feelings and our spiritual beliefs. I share my story of being raised in a Seventh Day Adventist community, how I learned to sit with the fears that had been programmed into me in childhood, and how I found the strength to move through those fears and find a spiritual path that brought me peace and purpose.
Included in this episode are practices for being with fear, advice for somatic abiding and cultivating an inner "wise adult," and a welcoming of our own needs.
My Therapist's A Witch
On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you.
My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training currently earning hours toward my license. My approach is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
