Welcome to My therapist said, a podcast all about normalizing mental health issues and going to psychotherapy. We are Lola & Carla, psychotherapists in training and therefore professional overthinkers.
Every week we bring a psychological topic to the table which we explain, interpret and then elaborate on through the things we learn during our studies, our personal life as well as our own therapy. Get ready to over-analyze!
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Welcome to My therapist said, a podcast all about normalizing mental health issues and going to psychotherapy. We are Lola & Carla, psychotherapists in training and therefore professional overthinkers.
Every week we bring a psychological topic to the table which we explain, interpret and then elaborate on through the things we learn during our studies, our personal life as well as our own therapy. Get ready to over-analyze!
❗️ NO is a complete sentence ❗️
Saying “no” is one of many expressions of creating personal boundaries that allow you to focus your time doing the things that you want to do, things that make you feel good. We all kinda know that, yet many of us struggle with not only saying no, but setting boundaries in general. Why‘s that?
In this week‘s episode we discuss boundaries and everything surrounding them: reflecting on the boundaries we had growing up (or lack thereof), the way we learned to communicate boundaries, our struggles with it and - very important - the topic of boundaries in a therapeutic setting.
Let us know how you deal with setting boundaries, if it‘s something that you‘ve learned or if it‘s also something you struggle with (we have the feeling most of us do) - as always, we‘d love to hear your feedback on this topic. Hope you enjoy the episode 💗
My therapist said
Welcome to My therapist said, a podcast all about normalizing mental health issues and going to psychotherapy. We are Lola & Carla, psychotherapists in training and therefore professional overthinkers.
Every week we bring a psychological topic to the table which we explain, interpret and then elaborate on through the things we learn during our studies, our personal life as well as our own therapy. Get ready to over-analyze!
