Have you ever gone about your day and suddenly had a response to something that was completely out of proportion? Welcome to the club! 😭😑 Triggers are something that not only effect people who have had severe trauma, but are a a part of any healthy person’s life as well. They sneak up on you and get you when you least expect it, and then leave you thinking “what the hell was that about?!” 🧐🤔 When unconscious material or even thoughts or feelings that you simply don’t feel comfortable expressing are triggered, it can feel like your world is falling apart. Don’t feel alone because we all go through it, trust us!