38. We are as sick as our secrets

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My Therapist and I

COOL STORY

51 episodes

1 week ago

This isn't a podcast about therapy, it IS therapy. Alex's therapy. Join regular-guy Alex Frecon for his therapy sessions with renowned LMFT therapist and U of M professor Dr. Steven Harris. You are free to observe from the privacy of wherever you choose to listen. PLEASE NOTE: This podcast is meant to foster an open dialogue about therapy and give people a glimpse of what it can be like. Alex is not a client of Dr. Steven Harris and has a therapist that he sees outside of this podcast. Have a question? drop us a line at mytherapistandipodcast@gmail.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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38. We are as sick as our secrets

My Therapist and I

34 minutes 59 seconds

2 years ago

38. We are as sick as our secrets

Alex had his first EMDR session and it was intense. He walks Dr. Steve through it and they discuss some of the shame Alex feels for being an anxious person. A lot of deep origin work. Dr. Steve shares a poignant quote - "we are as sick as our secrets." It kind of begs the question - why do we hide the things that cause us to feel pain?

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Have a question for Alex and Dr. Steve?

E-mail them at mytherapistandipodcast@gmail.com