How to Start Working Out: Your Guide to a Light, Simple Class

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MY STYLE LIVE

Dr. Char Dennis

68 episodes

5 days ago

Welcome to "MyStyleLive.org" with Dr. Char Dennis! Join us on a journey where style meets substance and empowerment. Dr. Dennis, a leading voice in personal development, guides you through topics like mindfulness, resilience, creativity, and connections. With insightful interviews and actionable advice, discover how to elevate your style, nourish your mind, and nurture your spirit. Tune in for holistic well-being and authentic empowerment. Become a Paid Subscriber: https://anchor.fm/mystylelive/subscribe

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How to Start Working Out: Your Guide to a Light, Simple Class

MY STYLE LIVE

6 minutes 38 seconds

6 months ago

How to Start Working Out: Your Guide to a Light, Simple Class

Ready to start working out but don’t know where to begin? Join Dr. Char Dennis on My Style Live as she breaks down how to start a light, simple exercise routine-perfect for beginners or anyone returning to fitness. Discover easy steps, motivational tips, and a sample class structure designed to help you move with confidence and joy. Tune in for expert advice, practical encouragement, and a special offer from our 1KMEG wellness sponsor!