In this heartfelt conversation, Kay Kavert and John Berkley explore the often-unspoken themes of male suffering, personal growth, and self-discovery. John opens up about his journey from corporate achievement to spiritual awakening, revealing the challenges of vulnerability, emotional awareness, and authenticity in a results-driven world. Together, they unpack the impact of childhood experiences, the power of therapy, and how creating space for reflection can help men live more soul-connected, meaningful lives.

00:00 – Introduction: Understanding Male Suffering
03:06 – John’s Journey: From Corporate Success to Awakening
06:06 – How Values and Identity Shape Life Choices
08:54 – The Midlife Awakening: Recognizing the Need for Change
11:54 – Asking for Help and Facing Vulnerability
15:04 – Therapy and Self-Discovery: Breaking Down Barriers
18:00 – Redefining Masculinity: Embracing Emotion and Authenticity
20:46 – The Performance Trap: Balancing Professionalism and Truth
23:54 – Finding Meaning in Relationships and Growth
30:39 – Identity and Ego in the Performance Trap
34:15 – Reconnecting with Authenticity
37:59 – Mindfulness and Self-Awareness
41:19 – Embracing Spirituality and Intuition
49:43 – Living a Soul-Connected Life
54:59 – Coaching and Future Aspirations

🌿 Connect

Guest: John Berkley — john@johnberkley.com
Host: Billie Kay Kavert

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