I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️
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I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️
In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted
My Sister’s Keto
I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️
