This week’s topic is something that so many of us struggle with… Boundaries.

Whether it’s with friends, family, at work, or even with yourself — setting boundaries is not selfish. It’s actually one of the most powerful forms of self-respect.

In this episode, I share personal reflections on how boundaries can make us uncomfortable, and how learning to say “no” (kindly) holds a huge power in protecting our peace.

If you’ve ever felt overwhelmed, walked over, or burnt out from saying “yes” too often — I think you’ll find comfort in this one.

I’d love to hear your thoughts — comment below or email me at charlottewipco@gmail.com

#WIPCowithCharlotte #Boundaries #PodcastForWomen #MentalWellbeing #HealingJourney