🧠 Ever lay awake at night replaying something awkward you said three years ago? Or overanalyze a text before hitting send, convinced it will ruin your entire reputation? Yeah, same.

🎙️ In this episode, we’re diving into why our brains love to overthink, what actually happens when we get stuck in mental loops, and how to break free from those annoying spirals. We’ll look at the neuroscience behind overthinking, why our brains were designed to be a little dramatic, and—most importantly—how to stop giving so much mental real estate to things that don’t matter.

🔗 Follow me on @myrandominsights.pod and tell me—what’s the most ridiculous thing you’ve ever overthought?