Alcohol misuse interferes with chemicals in the brain that are vital for good mental health. So while initially after a drink we might feel relaxed and less stressed, in the long run the damage from the misuse of alcohol is highly likely to contribute to feelings of depression, anxiety and later down the line, dementia.  Millie Gooch, founder of the Sober Girl Society, an online platform for sober, sober curious, and mindful drinkers and author of The Sober Girl Society Handbook joins host Gabby to share insight into living life sober free as a young adult. Millie dispels many of the myths and excuses that surround turning to, or turning away from, the hooch... including why we feel we need to bring booze into the bedroom!  Note, this episode is not trying to condemn or judge those who drink alcohol, but aims to encourage everyone to be a bit more mindful of the way they drink.