57. Grief Boundaries

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/af/2b/ab/af2baba3-4ac3-7893-ac3f-c7fc0b5e31c1/mza_6274891095514036915.jpg/600x600bb.jpg

My Person Died Too

John Polo & Carolyn Gower

65 episodes

5 days ago

Join widowed coaches John Polo and Carolyn Gower as we discuss all things grief and provide tips to help you rebuild after the death of someone close to you. This is a safe space where your grief is fully witnessed. We know that grief can't be fixed, however it can be integrated into a life that is fulfilling for you while still honoring your person.

Self-Improvement

Education

RSS

All content for My Person Died Too is the property of John Polo & Carolyn Gower and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/19485160/19485160-1657891849126-58005309e8a64.jpg

57. Grief Boundaries

My Person Died Too

52 minutes 32 seconds

1 year ago

57. Grief Boundaries

A lot of people will resist setting boundaries because it's too uncomfortable and they don't want to let others down.

But what if you're letting yourself down and are neglecting your own self-care?

If you don't set healthy boundaries, you may constantly find yourself doing things others want you to do, rather than what you want to do, or putting up with things that don't sit right with you.

This can often lead to resentment of the other person.

Boundaries are even more important to have in place when you're grieving or experiencing a challenging time.

This episode may help you to look at boundaries in a different way, and to feel more comfortable when using them.

We would really appreciate if you could rate and review our podcast, and spread the word so that more people know it exists.

We'd love to help as many grievers as possible through this hardest time of their lives.

Visit our websites: ⁠⁠⁠⁠⁠⁠carolyngowercoaching.com⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠johnpolocoaching.com⁠⁠⁠⁠⁠⁠ to learn more about our work.

For added support in a caring community, join our FREE Facebook Group by clicking here : ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/696138811624151/?ref=share⁠⁠⁠⁠⁠⁠

WOULD YOU LIKE TO HELP US KEEP OUR PODCAST GOING?

MONTHLY SUPPORTERS receive the following:

$4.99 USD - Receive our deepest gratitude for your support & buy a coffee for John and a green tea for Carolyn to keep us going while we’re recording. $9.99 USD - Receive our deepest gratitude PLUS extra perks that will only be available to our supporters.

Visit ⁠⁠⁠⁠⁠⁠johnpolocoaching.com⁠⁠⁠⁠⁠⁠ to become a My Person Died Too supporter.