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My Person Died Too
John Polo & Carolyn Gower
65 episodes
2 days ago
Join widowed coaches John Polo and Carolyn Gower as we discuss all things grief and provide tips to help you rebuild after the death of someone close to you. This is a safe space where your grief is fully witnessed. We know that grief can't be fixed, however it can be integrated into a life that is fulfilling for you while still honoring your person.
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Self-Improvement
Education
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All content for My Person Died Too is the property of John Polo & Carolyn Gower and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join widowed coaches John Polo and Carolyn Gower as we discuss all things grief and provide tips to help you rebuild after the death of someone close to you. This is a safe space where your grief is fully witnessed. We know that grief can't be fixed, however it can be integrated into a life that is fulfilling for you while still honoring your person.
Show more...
Self-Improvement
Education
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53. Post Traumatic Growth
My Person Died Too
1 hour 12 minutes 38 seconds
1 year ago
53. Post Traumatic Growth

Post-Traumatic Growth is best described as the positive psychological changes that some individuals experience in the aftermath of a challenging or traumatic event.

In this episode we discuss the answers to the following questions and share some our our own personal experiences.

What is Post-Traumatic Growth?

Does everyone experience Post-Traumatic Growth?

What are the personality traits of those who experience Post-Traumatic Growth?

How do you increase your chances of Post-Traumatic Growth? 

Can Post-Traumatic Stress Disorder and Post-Traumatic Growth co-exist?

What does the term "finding meaning" mean, and what does it have to do with Post-Traumatic Growth?

This is our last episode for 2023. We'd like to thank you all for your support this year, and we look forward to being back for our next season on February 20th, 2024.

Don't forget to check out our book "The Stupid Shit People Say To Grievers". It's available worldwide via Amazon. Click on the link for your country below to order:

US:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers: Polo, John, Gower, Carolyn: 9798373054041: Amazon.com: Books⁠⁠⁠⁠

AUS:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers : Polo, John, Gower, Carolyn: Amazon.com.au: Books⁠⁠⁠⁠

UK:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers: Amazon.co.uk: Polo, John, Gower, Carolyn: 9798373054041: Books⁠⁠⁠⁠

GERMANY:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers : Polo, John, Gower, Carolyn: Amazon.de: Books⁠⁠⁠⁠

FRANCE:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers : Polo, John, Gower, Carolyn: Amazon.fr: Livres⁠⁠⁠⁠

SPAIN:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers : Polo, John, Gower, Carolyn: Amazon.es: Libros⁠⁠⁠⁠

ITALY:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers : Polo, John, Gower, Carolyn: Amazon.it: Libri⁠⁠⁠⁠

NETHERLANDS:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers : Polo, John, Gower, Carolyn: Amazon.nl: Boeken⁠⁠⁠⁠

POLAND:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers : Polo, John, Gower, Carolyn: Amazon.pl: Książki⁠⁠⁠⁠

SWEDEN:

⁠⁠⁠⁠Amazon.co.jp: The Stupid Sh*t People Say to Grievers : Polo, John, Gower, Carolyn: Foreign Language Books⁠⁠⁠⁠

JAPAN:

⁠⁠⁠⁠Amazon.co.jp: The Stupid Sh*t People Say to Grievers : Polo, John, Gower, Carolyn: Foreign Language Books⁠⁠⁠⁠

CANADA:

⁠⁠⁠⁠The Stupid Sh*t People Say to Grievers: Polo, John, Gower, Carolyn: 9798373054041: Books - Amazon.ca⁠⁠⁠⁠


We would really appreciate if you could rate and review our podcast, and spread the word so that more people know it exists.

We'd love to help as many grievers as possible through this hardest time of their lives.

Visit our websites: ⁠⁠⁠⁠carolyngowercoaching.com⁠⁠⁠⁠ & ⁠⁠⁠⁠johnpolocoaching.com⁠⁠⁠⁠ to learn more about our work.

For added support in a caring community, join our FREE Facebook Group by clicking here : ⁠⁠⁠⁠https://www.facebook.com/groups/696138811624151/?ref=share⁠⁠⁠⁠

WOULD YOU LIKE TO HELP US KEEP OUR PODCAST GOING?

MONTHLY SUPPORTERS receive the following:

$4.99 USD - Receive our deepest gratitude for your support & buy a coffee for John and a green tea for Carolyn to keep us going while we’re recording.  $9.99 USD - Receive our deepest gratitude PLUS extra perks that will only be available to our supporters.

Visit ⁠⁠⁠⁠johnpolocoaching.com⁠⁠⁠⁠ to become a My Person Died Too supporter.

My Person Died Too
Join widowed coaches John Polo and Carolyn Gower as we discuss all things grief and provide tips to help you rebuild after the death of someone close to you. This is a safe space where your grief is fully witnessed. We know that grief can't be fixed, however it can be integrated into a life that is fulfilling for you while still honoring your person.