Open to the Present Moment

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My Âncora - Meditation Podcast

Manuela Soares Rodrigues

17 episodes

6 days ago

Short guided meditations for modern lives. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit. Nowadays it's hard to find time for ourselves. Here, you have an opportunity to pause and calm the mind, focus, relax and to connect body and mind. Mindfulness meditation can bring you the shift towards a greater wellbeing. All the meditations are developed by me and created for the everyday life, from a wide variety of sources, with no religious ideology. It's just me being me. Welcome!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Open to the Present Moment

My Âncora - Meditation Podcast

3 minutes 41 seconds

5 years ago

Open to the Present Moment

Hi friends!

Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment.

Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.

Take good care of you,

Manuela

PS.- I hope you enjoyed this mindfulness meditation. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.