Exploring Your Self-Critic

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My Âncora - Meditation Podcast

Manuela Soares Rodrigues

17 episodes

6 days ago

Short guided meditations for modern lives. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit. Nowadays it's hard to find time for ourselves. Here, you have an opportunity to pause and calm the mind, focus, relax and to connect body and mind. Mindfulness meditation can bring you the shift towards a greater wellbeing. All the meditations are developed by me and created for the everyday life, from a wide variety of sources, with no religious ideology. It's just me being me. Welcome!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Exploring Your Self-Critic

My Âncora - Meditation Podcast

7 minutes 27 seconds

5 years ago

Exploring Your Self-Critic

Hi friends!

In this guided meditation we will explore our self-critic.

We will start by bringing awareness to our breath or to the sounds around us, and then evolve to notice our self-critical thoughts.

We can use mindfulness to be aware when we have those self-critical voices and bring a sense of kindness towards ourselves, and this will increase our ability to regulate emotions.

We use mindfulness practice to not judge ourselfs, to not judge ourselfs for being judgmental, and just noticing judging.

And PLEASE don't forget to bring a kind attitude to yourself for the judging thoughts, if they are present.

Take good care of you,

Manuela

PS.- I hope this meditation was helpful for you. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.