Children’s Mental Health Week 2023 starts on 6th February and to mark that we have this special episode discussing how you can be more aware of your child’s struggles and how you can help them. Zainab discusses these themes and more with Dr. Kiran Nijabat, a renowned consultant child and adolescent psychiatrist and the founder and director of the Family Wellness Practice. Dr. Kiran talks about her unique experience with children and families from ethnic backgrounds, the stigma associated with mental health labels and the barriers to seeking help. 

We hope you find this an insightful episode that brings more light and awareness to the vital support our children need from us when they are struggling as well as the importance of early intervention.