Have you ever wondered why it was so super hard to end a relationship with a narcissist? Have you ever asked yourself “Why can’t I just walk away?” Or, had a friend in a relationship that looked AWFUL and said “why doesn’t he or she just leave him or her?” Find yourself checking their social media every 5 minutes? Only to feel worse? The short answer to all of these questions is “Trauma Bonding.” We take a look at how they do it, what happens to us chemically, and how we can tell if we are in one of these relationships. Plus, we look at what the “Gray Rock” method is (in dealing with unpleasant or manipulative people) and how to do it.