"I went and did therapy because what was going on was unsustainable. I reached a point where it was getting too chaotic, I need to go speak to someone."

"Therapy was partially about anger management, and it was partially about the anxiety of my dad's mortality with him being fifty years older. The first session was cagey; how much do I open the valve, you know. You let it trickle a bit to start with, but by the second, third session the water's flowing." 

My Mind & I is produced in Amsterdam by Liam Moore. The theme song is Waves by Pictures of the Floating World.

You can follow along on Instagram @mymindandi_podcast or if you'd like to get in touch, or be featured on an episode, you can email mymindandiemail@gmail.com